Verde Detox & Cleanse
Verde Detox & Cleanse
A grounded and supportive 5-day cleanse designed to restore balance to both body and mind. This nourishing detox supports your liver, calms the nervous system, and clears mental fog without extremes. You’ll eat real, wholesome food, engage in simple daily rituals, and learn practical habits you can carry into everyday life.
As the body recalibrates, emotional and energetic shifts are a natural part of the process, and integration is supported throughout. You’ll also receive clear guidance for before, during, and after the cleanse so the benefits extend well beyond the five days.
This detox is for you if you:
- Feel heavy, foggy, or low energy and want a gentle reset.
- Want to reduce inflammation, improve digestion and sleep, and clear mental clutter.
- Crave a simple, supported structure to reset habits and re-establish nourishing routines.
- Prefer a grounded, science-informed approach that honours both body and spirit.
This program has been verified and approved by Natasha Sidoti, Naturopath.
What is provided
- 5-Day meal plan & recipes – nourishing, easy to cook meals
- Daily rituals – breath practices, short meditations, journal prompts, and wind-down practices
- Support materials – packing/prep notes, detox checklist, and integration
- Optional add-ons – infrared sauna session, breathwork, sound sessions
- Nutritional summary: 5-day detox nutritional summary
Ready to learn more? Leave your details below, and we’ll be in touch.
Frequently Asked Questions
What is the Verde 5-Day Detox?
A food-based cleanse designed to support liver function, calm the nervous system, and reset digestion. It’s a non-extreme, nourishing program you can complete while still living your normal life.
Who is this detox for?
It is perfect for beginners and experienced wellness seekers alike.
Do I need experience with detoxing or cleansing?
Not at all. This program is simple, guided, and beginner-friendly. You’ll receive instructions for before, during, and after the detox so you feel supported every step of the way.
What results can I expect?
Most people experience improved digestion, reduced bloating, better sleep, clearer thinking, balanced energy, emotional release, and a calmer nervous system. Results vary, but the goal is a deeper sense of clarity and connection.
Will I feel hungry?
This is a real-food cleanse, not a fast. Portions are nourishing and balanced. Some light hunger can occur as your body resets, but you will not be deprived. This is not about starving the body; this is about changing eating habits and detoxing of those foods that are not serving you.
Is this safe for everyone?
The detox is gentle and food-based, verified by Naturopath Natasha Sidoti.
If you are pregnant, breastfeeding, on medication, or have a diagnosed condition, please check with your healthcare provider before beginning.
What do I need to prepare before starting?
You’ll receive a full shopping list and simple pre-detox guidelines so your body eases into the cleanse smoothly.
Can I exercise during the detox?
Yes light movement is encouraged. Gentle yoga, walking, stretching, or breathwork complement the cleanse beautifully. Avoid heavy lifting or intense training. We will provide suggested activities as part of the program.
What happens emotionally during the detox?
As the body resets, emotions sometimes rise to the surface. This is normal and part of the healing. You’ll receive integration tips to help you navigate anything that comes up.
How long do the benefits last?
With the post-detox plan, you can maintain clarity, energy, and improved digestion long after the five days. Many people continue using parts of the program as weekly or monthly rituals. You can also integrate all or parts of the program into your lifestyle.
Is support included?
Absolutely. You’ll receive guidance, education, and reflection tools to help you understand your body and integrate the reset.