The Verde Path
( 1 – 3 Month Journey )
Reset, Reconnect, Realign
The Verde Path is a focused 1–3 month journey designed for those ready to reconnect, reset, and realign but who may not want to engage in the full immersion. This offering helps you slow down, look inward, and take that time for you. It offers a blend of modern techniques and ancient practices, and together we reset your nervous system, connect to your breath, body, and your True self.
Activities: inner work, coaching, breathwork, hypnotherapy, shamanic journeying, somatic practices, sound healing, energy work, cacao, dharma exploration, and ancient practices.
Is this for you? This journey is for anyone feeling stuck, disconnected, or ready for change whether you’re navigating stress, seeking direction, or simply needing space to reset and breathe. It’s for those who want more than a quick fix, need some tools to navigate through life or are seeking alternative methods focusing on the root cause, not the symptom.
The Framework
The Verde Path is a 6-8 session journey, with each session lasting 90 minutes. Sessions can be held weekly or bi-weekly and are personalised to you following an initial discovery call.
Each journey is held with intention and care, guided by a simple framework:
Awareness
Understanding who and where you are now, and bringing unconscious patterns into awareness.
Exploration
Exploring your breath, body, emotions, and sense of purpose through selected modalities.
Action
Integrating supportive habits and rituals into daily life.
Between sessions, you’ll receive reflection prompts, embodiment practices, and personalised tools to keep your transformation grounded in reality.
This is your time to pause, breathe, and realign. If you’ve been waiting for a sign to reset, this is it.
Inclusions
6-8 x 90 minute sessions
1:1 breakthrough breathwork
At least 1 personalised session with other specialist e.g. hypnotherapy, family constellation
1 somatic session
WhatsApp access, daily touchpoints and voice notes
Weekly accountability check-ins
Personalised breathwork and meditation
Verde action plan document
This program flows seamlessly into the Verde Reset if you wish to continue with more inner work.
Frequently Asked Questions
How often are sessions?
Typically every 1–2 weeks, depending on your pace and needs.
Where are sessions held?
In person or online, in a safe, grounded space created for deep inner work.
Do I need experience with breathwork or healing?
Not at all, this program meets you exactly where you are. And guides you through a customised journey tailored to your needs
How is this different from other coaching?
It is very different. The Verde Path blends coaching, spiritual healing, and practical embodiment. It’s not about theory it’s about transformation that lasts with a focus on the nervous system and on the root cause using multiple modalities to help. Each program is personalised, not templated. You’re not just another client; you’re a human being on a journey, and I walk that path with you.
Who should attend these sessions?
These sessions are for anyone feeling disconnected, overwhelmed, or searching for clarity and purpose. Whether you’re navigating burnout, major life transitions, or simply feel there’s “something more,” the Verde Reset meets you where you are guiding you gently back to balance and connection with yourself.
What should I expect during my first session?
Your first session is about grounding and understanding your “why.” We’ll start with conversation, breath, and simple techniques to help you drop into the body. From there, we explore what’s happening in your life, what’s calling for attention, and how we can begin to bring your nervous system back into harmony. You’ll leave feeling lighter, clearer, and more connected.
What is the nervous system and how do you help regulate it?
Your nervous system is your body’s internal compass constantly scanning for safety or threat. In today’s world, it’s often stuck in overdrive, leading to anxiety, fatigue, and disconnection. Through guided breathwork, somatic awareness, sound, and grounding practices, we help your body move from “survival mode” into calm, clear presence. This is where healing and clarity naturally unfold.
What can I expect from a session?
Each session blends conversation, breathwork, inner work, and somatic techniques to bring the mind and body back into harmony. You’ll explore your inner world, release what no longer serves you, and leave feeling clearer, calmer, and more connected.
How do I know if the Verde Reset or the Verde Path is correct for me?
Still unsure what journey to choose? Book your free discovery call, we can have a chat and work it out whats suits you most together.
What results can I expect?
Most clients report a greater sense of calm, clarity, and energy after just a few sessions. You’ll learn tools to regulate your nervous system, manage stress, and bring presence into your everyday life creating real, lasting shifts.