The Verde Reset
( 3 – 6 Month Journey )
Return To Your True Self
The Verde Reset is a 3-6 month tailored journey designed for the modern life yet rooted in timeless wisdom. Through a blend of nervous system regulation, breathwork, somatic awareness, and reflective coaching, we work together to reset your nervous system, connect to your breath, body, purpose, and your True self. Each session is designed to meet the modern soul where it is, create a space to slow down, release old patterns and rebuild from the inside out.
Activities: inner work, coaching, breathwork, rebirthing, hypnotherapy, shamanic journeying, yoga, somatic practices, sound healing, guided visualisations, energy clearing, detox, hapeh, cacao, family constellation, dharma exploration, and ancient practices.
Is this for you? this journey is for those who have a nervous system that is on the edge, are feeling disconnected/burnt out, seeking purpose, want to make changes, or simply want to reconnect with themselves. We support individuals, whether you’re beginning your healing journey, deepening your path, or need ongoing support.
Today some of the challenges we face are; limited perceived time, the daily grind/workload, setting time to focus on ourselves, life burnout and direction.
The Framework
The Verde Reset is a personalised 6, 9, or 12 session journey, designed around you and your needs. Your path is shaped after an initial discovery call and held with care, clarity, and intention.
Each journey follows a simple, grounded framework;
Awareness
Understanding where you are right now and bringing unconscious patterns into awareness.
Exploration
Exploring breath, body, emotions, and purpose through carefully chosen modalities.
Action
Integrating supportive habits, rituals, and practices into everyday life.
Between sessions, you’ll receive reflection prompts, embodiment practices, and personalised tools to help anchor the work into your real, lived world.
This is more than a program, it’s a reset for your body, mind, and soul.
If you’re ready to come home to your True self, let’s begin.
Inclusions
6, 9 or 12 x 90 minute sessions
3 breathwork sessions, including 1 breakthrough
At least 2 personalised sessions with other specialists e.g. hypnotherapy, family constellation
Body work to release stressors, tension and emotion
1:1 guest speaker session with another specialist
WhatsApp access, daily touchpoints and voice notes
Weekly accountability check-ins
Personalised breathwork and meditation
Verde action plan document
Refer a friend, they will receive 10% off their program and you will receive 10% of future events and retreats
Frequently Asked Questions
How often are sessions?
Typically every 1–2 weeks, depending on your pace and needs.
Where are sessions held?
In person or online, in a safe, grounded space created for deep inner work.
Do I need experience with breathwork or healing?
Not at all, this program meets you exactly where you are. And guides you through a customised journey tailored to your needs
How is this different from other coaching?
It is very different. The Verde Reset blends coaching, spiritual healing, and practical embodiment. It’s not about theory, it’s about transformation that lasts with a focus on the nervous system and the root cause using multiple modalities to help. Each program is personalised, not templated. You’re not just another client; you’re a human being on a journey, and I walk that path with you.
Who should attend these sessions?
These sessions are for anyone feeling disconnected, overwhelmed, or searching for clarity and purpose. Whether you’re navigating burnout, major life transitions, or simply feel there’s “something more,” the Verde Reset meets you where you are guiding you gently back to balance and connection with yourself.
What should I expect during my first session?
Your first session is about grounding and understanding your “why.” We’ll start with conversation, breath, and simple techniques to help you drop into the body. From there, we explore what’s happening in your life, what’s calling for attention, and how we can begin to bring your nervous system back into harmony. You’ll leave feeling lighter, clearer, and more connected.
What is the nervous system and how do you help regulate it?
Your nervous system is your body’s internal compass constantly scanning for safety or threat. In today’s world, it’s often stuck in overdrive, leading to anxiety, fatigue, and disconnection. Through guided breathwork, somatic awareness, sound, and grounding practices, we help your body move from “survival mode” into calm, clear presence. This is where healing and clarity naturally unfold.