Verde Retreats & Day Resets
Step Away From The Noise
Verde Retreats & Day Resets are intentional spaces to pause, breathe, and return to yourself. Our Day Resets and Weekend Retreats offer extended, uninterrupted time away from daily demands, curated journeys designed to give your mind, body, and nervous system the space they rarely receive in daily life.
Held in natural environments, each experience weaves together community, sound and vibration, and ancient practices in a grounded, real-world way. You’ll settle your system, open your heart, reconnect with your inner world, and remember who you are beneath the pace and pressure of everyday living.
Activities: breathwork, nervous system reset practices, sound healing, cacao, meditation, inner work, coaching, hypnotherapy, hapeh, shamanic journeying, somatic practices, energy work, dharma exploration, nature walks, and ancient practices
Is this for you? Verde Retreats and Day Resets are designed for anyone seeking space from the pace of the city, from the noise of life, from the constant doing, longing for community, or simply curious to try multiple healing modalities in one grounded space.
Self-love; it’s the daily relationship you build with yourself through your choices, habits, and inner dialogue.
upcoming retreats
Sol Connection Retreat July – TBR soon
Framework
Verde Retreats are 3-4-day experiences held in nature and away from the noise. Each retreat is curated around the needs of the group, with schedules thoughtfully shaped from the modalities listed above. You are held from the moment you book through preparation, the retreat itself, and post-retreat integration.
Day Resets run across a single day and offer a condensed version of the Verde experience. While each one is unique, you can expect 3–4 guided sessions designed to ground your nervous system, open your heart, and reconnect you to yourself.
Each retreat is crafted around a theme clarity, release, purpose, connection and no two are the same.
Inclusions
Accomodation
All meals, healthy and organic
Daily facilitated sessions
Integration plan
Join and be part of community
Full nature experience
Frequently Asked Questions
What happens during a Verde Retreat?
Each retreat runs for 3-4 days in nature and includes a curated blend of modalities such as breathwork, sound healing, cacao ritual, nervous system work, somatic practices, and grounding activities. Schedules shift depending on the group, but the intention is always the same: to slow you down, reconnect you to yourself, and create space for clarity.
What makes Verde Retreats different from other retreats?
Verde Retreats are not “just another wellness weekend.” Here’s what makes them unique:
- Multiple modalities in one place; breathwork, nervous system reset, cacao, sound, shamanic journeys, ancient practices, somatic tools.
- A modern, grounded approach, spiritual but not fluffy, practical but not clinical.
- Designed for people with busy, stressful lives everything supports regulation, clarity, and purpose.
- Integrated support, preparation, guidance, and post-retreat integration.
- Intimate group, personalised attention, deeper connection, and a safe space to be yourself.
- Led by lived experience, not theory, but real-world transformation and teachings from around the globe.
Verde isn’t a retreat you attend it’s a retreat you return from changed.
Where are the retreats and day resets held?
In nature rich locations away from the city. Places designed to support stillness, presence, and deep rest. Day Resets are typically held in a central venue or natural setting, depending on the offering.
What is included in a retreat?
Accommodation, all meals, guided sessions, ceremonies, integration work, and ongoing support before and after. You are cared for and held from the moment you book. We got you!
Do I need any experience beforehand?
Absolutely not, no experience is required. Each session is guided and accessible to all levels, whether it’s your first time exploring different modalities or your hundredth.
What should I bring?
You’ll receive a full packing list before attending. Generally, this includes comfortable clothing, a journal, a water bottle, an item for the altar, and items that help you feel grounded.
How many people attend?
Retreats are intentionally intimate. Group sizes are kept small to ensure depth, connection, and personalised attention. Verde Retreats have no more than 10, while Verde Resets have no more than 20.
Are meals included?
Yes all meals are included during retreats. Let us take care of you so you don’t have to lift a finger. We do, however, engage in group cooking and cleaning as a way of building community. The food is nourishing, grounding, and prepared with intention. Day Resets may include light snacks or cacao, depending on the session. These are alcohol free events.
Is there post-retreat support?
Absolutely. Integration is one of the most, if not the most, important activities that is often forgotten. One of the key reasons Verde Connected Healing has been created is to support those in need after not only Verde Retreats but other healing or journeys as well. You will receive gentle integration guidance and ongoing support. You won’t be left alone to “figure it out” the work continues after the retreat and into the future.
What if I’m feeling nervous or unsure?
That’s completely normal. Many people arrive feeling exactly the same way. Just bring yourself as you are open, curious, even uncertain. You’ll be welcomed and held from the moment you arrive. We have all been in your shoes before.