The Verde Sessions

( 1 OFF SESSIONS )

Focussed 1:1 Journeys

Verde Sessions are one-off immersive experiences created to help you pause, reset, and reconnect amidst the rhythm of everyday life. Each session is an intentional space to slow down, regulate the nervous system, and return to balance through grounding practices.

You’ll leave with simple, practical tools that support ongoing regulation and can be easily integrated into daily life, helping the benefits extend well beyond the session.

Is this for you? Verde sessions are designed for those needing a pause, a moment to breathe, reset, reconnect and bring what’s beneath the surface into gentle awareness.

Whether you’re feeling tired, stuck, anxious, or simply curious to explore new layers of yourself, these one-off sessions meet you exactly where you are.

25% of the world is over-breathing due to stressors and that number is most likely closer to 90%

The Framework

Each verde session runs for 60–90 minutes and weaves together conscious conversation, intentional ceremony, and carefully selected healing modalities, tailored to meet you exactly where you are.

Every session includes space for reflection and integration, so the work continues to support you beyond the session and into daily life.

  • Calming and regulating the nervous system

  • Releasing stress, anxiety, and stored tension

  • Clearing and grounding your energy

  • Supporting emotional balance and resilience

  • Reconnecting you to your heart, clarity, and sense of purpose

 

Book your free discovery call

Activites

Verde Nervous System Reset (Rapid)

  • Focused 90-minute session to regulate your nervous system
  • Includes breathwork, breath coaching and techniques, an introduction to breath retraining, finding your dharma archetype, and, if in person, a Verde energy clearing.

Breathwork

  • Tailored 1:1, 90-minute breathwork journey
  • Ancient sounds
  • Body work to activate your parasympathetic and sympathetic
  • Also including trauma-informed breathwork if required

Sound Healing

  • 60-minute sound immersion inspired by nature’s rhythm, where vibration becomes medicine for the mind, body, and nervous system

Cacao Ceremony

  • 90-minute ceremonial experience honouring the spirit of cacao
  • This ceremony weaves education, sound, and guided ritual to open the heart
  • Learn the story of cacao, its role in ancient cultures, and how to integrate its medicine into your own life.

Hapeh Ceremony

  • Guided 60-minute ceremony through an intentional hapeh ritual.
  • Supported by grounding breathwork, prayer, and a closing blessing, allowing your energy to settle into stillness and alignment, and remove what is no longer serving you.

Create your own healing session

  • 2-hour, 1:1 session
  • Build your own healing session
  • You’ll be guided through a tailored healing experience using practices such as breathwork, sound, cacao, hapeh,
  • Not sure what to choose, book a discovery, and we can do this together.

Book your Verde Session and experience the power of modern healing rooted in ancient wisdom.

BOOK YOUR SESSION

Frequently Asked Questions

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Where are sessions held?

It depends on the session and the person. Most sessions can be delivered both online or in person.

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How do I know which session is right for me

If you’re unsure, book a free discovery chat or message me directly, and I can guide you to the session that best supports where you are right now.
Phone: 0417 495 569
Email : ankesh@verdeconnectedhealing.com.au
BOOK YOUR FREE DISCOVERY CALL

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What is the nervous system and how do you help regulate it?

Your nervous system is your body’s internal compass constantly scanning for safety or threat. In today’s world, it’s often stuck in overdrive, leading to anxiety, fatigue, and disconnection. Through guided breathwork, somatic awareness, sound, and grounding practices, we help your body move from “survival mode” into calm, clear presence. This is where healing and clarity naturally unfold.

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What makes Verde Connected Healing different from other wellness offerings?

We are very different as our methods work directly on the vagus nerve, breath rhythm, and emotional body restoring calm, enhancing energy flow, and reconnecting mind and body coherence.

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What if I’ve never done breathwork or any spiritual practice before?

Perfect as thats where we all started. Most people who come to Verde are beginning this work for the first time. You don’t need experience, techniques, or spiritual background. Every session is guided gently and at a pace that feels safe for your body and your nervous system.

We start with simple, grounding practices that anyone can do, and I explain each step so you always know what’s happening and why. This isn’t about being “spiritual enough” it’s about being human, curious, and open to understanding yourself in a new way.

Whether you’re brand new or have been on the path for years, you’ll be held, supported, and guided the whole way through.

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Do I need any experience beforehand?

Absolutely not. No experience is required. Each session is guided and accessible to all levels, whether it’s your first time exploring different modalities or your hundredth.